Trauma & Stress
A nervous system response to an event that exceeded adaptive capacity. Characterised by flashbacks, avoidance, and hypervigilance.
Develops from prolonged, repeated traumatisation. Unlike classic PTSD — identity disturbances and relationship difficulties.
Occurs in the first days after a traumatic event. Without timely intervention, can develop into PTSD.
Grief that does not subside and seriously impairs functioning. Recognised as an independent disorder in ICD-11.
Dissociative states and adjustment reactions that do not meet PTSD criteria but require clinical assessment.
Not sure about your condition?
The intro call is a clinical conversation to choose a pathway, not a therapy session.
Anxiety & Panic
Chronic anxiety not tied to a specific object. Accompanied by muscle tension, sleep disturbances, and cognitive symptoms.
Marked fear of evaluation by others. Leads to avoidance and impairs professional and personal functioning.
Recurrent panic attacks combined with a persistent fear of their recurrence. Assessment includes ruling out somatic causes.
Episodes of intense fear with physical manifestations: palpitations, derealisation. May be independent or part of a disorder.
Specific and agoraphobic phobias — a persistent irrational fear of specific objects or situations, leading to marked avoidance.
Start with assessment — not with choosing therapy
For most conditions, the clinical pathway starts with diagnostics. This allows building a therapy plan on data, not assumptions.
- 60–75 minutes online
- Validated psychometric instruments
- Written report and recommendations
- Suitable for most anxiety and stress conditions
- 90–120 minutes online
- Extended battery of instruments
- Collateral sources when necessary
- Required for BPD, OCD, complex addictions
Neurodevelopmental
Attention deficit in adults. Often masked as anxiety or depression. Requires a specialised diagnostic pathway.
Autism spectrum disorder. Adults and children — different protocols. Late diagnosis in adults requires accounting for masking mechanisms.
OCD & Behavioural Disorders
Intrusive thoughts and ritualised behaviour aimed at reducing anxiety. Requires extended assessment to differentiate from other conditions.
Behavioural and chemical addictions in the context of mental health. Often linked to a traumatic background — assessment accounts for this.
Clinical assessment of use patterns — to differentiate casual use from a disorder requiring intervention.
Recurring episodes of uncontrolled eating. Often accompanied by significant distress — clinical assessment determines the therapeutic pathway.
Personality & Self-Esteem
Instability in relationships, self-perception, and affect. High comorbidity with PTSD — assessment necessarily considers the traumatic background.
A persistently negative self-regard affecting decisions, relationships, and functioning. Often has traumatic roots worth uncovering.
Somatic & Stress-Related
Psychotherapy for somatic conditions runs alongside medical treatment — not instead of it. If you have not yet seen a relevant specialist, that is the first step.
Chronic insomnia as an independent disorder or symptom of another condition. Structured therapeutic pathway — addressing anticipatory anxiety.
Stress and psychological triggers are proven factors in migraine frequency. Psychotherapy as a complement to neurological treatment.
The close link between IBS and anxiety is clinically confirmed — the gut-brain axis. Therapeutic work on stress triggers improves outcomes.
Chronic diffuse pain syndrome with a significant psychological component. Work targets pain catastrophising and functional rehabilitation.